Talk Therapy

Often people regard therapy as a place to come only when something is wrong.  While this is true, it is not the only reason to be in therapy. I consider therapy to be a practice, much like yoga or meditation, where one has the opportunity to take time, on a regular basis, to contemplate, reflect, and realign with oneself.

For me, therapy is a creative process.  Inspired by Yoga, Buddhism and the world of Art, I compassionately work with each client to create a holistic, relational, mind-body experience.  In addition to traditional therapeutic sharing, this may include breath work, meditation, and Somatic Experiencing. In this way, I hope to help you uncover and understand how your history has shaped your life and relationships today.  I encourage and sometimes challenge you to engage with your fear or resistance to change. We are all creatures of habit, and therapy is an invitation to go deeper in a welcoming and safe environment. Ultimately, my commitment is to help you develop the awareness each one of us needs to live an honest, full, and realized life.

Gabrielle's Work Addresses

• Individuals
• Couples
• Eating disorders
• Depression
• Anxiety
• Fertility issues

"The most important relationship we can all have is the one you have with yourself, the most important journey you can take is one of self-discovery. To know yourself, you must spend time with yourself, you must not be afraid to be alone. Knowing yourself is the beginning of all wisdom." —Aristotle